IB Brown Chana, also known as Kala Chana, is a staple in many South African Indian households.These small, dark brown boontjies (bean/Beans/pulses) are rich in plant-based protein and dietary fibre, making them a nutritious choice for various dishes.Commonly used in traditional Desi recipes, they are perfect for preparing chana curry, adding to breyani, or enjoying in salads and chaats.Their firm texture and nutty flavour make them a versatile ingredient in both traditional and modern South African kitchens.Soak overnight and cook until tender for the best results.
Nutritional Information(per 100g)
Calories: 140
Carbohydrates: 29g
Fat: 2g
Protein: 8g
How to Use
• Soak for 3–4 hours or overnight until plump • Can be: – Boiled and used in salads – Cooked in dishes like Chana Masala – Enjoyed as a chaat with onions, tomatoes, lime juice, and spices
Health Benefits
Provides long-lasting energy
Excellent source of vegetarian protein
Supports muscle function, metabolism, and overall wellness
Storage Instructions
Store in a cool, dry place. Reseal after use to maintain freshness and prevent moisture buildup.
