Raisins or kishmish are a wholesome addition to your diet. The organic kismis / kishmis are a preserved and dried version of grapes.
They are known to be extremely healthy for consumption on a daily basis. IBÂ Sultana Raisins/Kismish is premium dry fruit, packed with the goodness of nutrition.
Nutritional Facts
Calories: 299,
Carbs: 79 g,
Fat: 0 g,
Protein: 3 g.
How to Use
Raisins are widely used in cooking especially in sweet dishes, desserts, cakes, muffins, snacks & savouries even ice-cream.
Benefits
Raisins contain healthy vitamins and minerals.
They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
It helps in increasing overall body health and immune system,Â
If taken regularly it will improve body strength and endurance.
