Boost your energy, naturally! IB Dry Dates (Kharuk) are deliciously chewy, sweet boontjies packed with natural goodness. Beloved in many South African Indian homes, these dates are rich in iron, vitamin C, fibre and antioxidants – helping you feel strong, stay regular, and support your immune system.
✅ Packed in hygienic, resealable pouches ✅ No added sugar – 100% natural & halaal ✅ Ideal for padkos, school snacks, or cooking
Whether you eat them straight out the pack, stuff them with almonds or pista, or mix into breyani, bakes, or breakfast smoothies – these kharuk are versatile, lekker, and full of flavour.
Perfect for Diwali treats, Ramadan platters, or everyday nourishment – IB Dry Dates are a pantry must-have in every Mzansi kitchen.
Nutritional Information(per 100g)
Calories: 367 kcal
Carbohydrates: 89g
Fat: 0g
Protein: 3g
How to Use
Enjoy as-is for a naturally sweet snack
Stuff with nuts, marzipan, or cream cheese for an elegant treat
Chop and add to puddings, cakes, breads, and desserts
Mix into smoothies, granola, or savoury rice dishes
Health Benefits
Highly nutritious and naturally cholesterol-free
Promotes healthy bowel movements
Rich in antioxidants that help reduce the risk of cancer
Supports brain function and boosts overall energy
Contains low fat (0.2%) and low sodium, making it heart-friendly
Premium Dates – Nature’s original superfood, for everyday wellness.
