A coarsely ground cereal packed with nutritional value, broken wheat is commonly used in Indian households to prepare upma, porridge, and desserts such as pudding. Naturally low in gluten and with a low glycemic index, it supports a balanced, health-conscious lifestyle.
This grain boasts one of the highest mineral, antioxidant, and fiber contents among wheat products. It’s naturally rich in Vitamin B, Vitamin C, Vitamin E, and essential minerals like zinc, calcium, iron, magnesium, phosphorus, copper, and selenium. It also contains folic acid, omega-3 and omega-6 fatty acids, and protein—making it a high-protein, fat-free alternative to meat-based proteins.
Nutritional Information(per 100g)
Calories: 300
Carbohydrates: 35g
Fat: 0g
Protein: 10g
How to Use
Broken wheat is versatile and can be used in both savoury and sweet dishes: • Upma • Vegetable Daliya • Namkeen Dalia • Broken Wheat Khee • Khichdi • Sweet Lassi with milk
Storage Instructions
Store in a cool, dry place. Ensure the packaging is properly sealed after each use to retain freshness.
