IB Corn Poha

About the Product

IB corn poha (better known by the name, flakes), is a well-known morning breakfast, especially in India. Every bite of these crunchy, golden flakes is just as delicious as the first. It is prepared from corn and enriched with iron and 8 essential vitamins. It is chewier and healthier than ordinary white rice flakes. It also light and easy to digest.

Ingredients

Corn Grits, Sugar, Malt Extract, Iodized Salt,Vitamins, Minerals & Antioxidant (INS 320)

Nutritional Facts

30 g Serving with 120ml of Skim milk,

• Energy 147 kcal,
• Total Fat 0.4g,
• Saturated Fatty Acid 0.2g,
• Monounsaturated Fatty Acids 0.1g,
• Polyunsaturated Fatty Acid 0.1g,
• Trans Fatty Acids 0.0g,
• Cholesterol 0.0mg,
• Total Carbohydrates 31.2g,
• of Which Sugar (Sucrose) 2.5g,
• Dietary Fibre 0.8g,
• Protein 5.4g,
• Sodium 0.28g,
• Vitamin A 35.4 Ug 6%,
• Vitamin C 11.1mg 28%,
• Thiamine (Vit B1) 0.3mg 30%,
• Riboflavin (Vit B2) 4.2mg 35%,
• Niacin (Vit B3) 0.5mg 25%,
• Vitamin B6 0.7Ug 68%,
• Vitamin B12 5.5mg 26%.

How to Cook

• Take 30g of IB Corn Flakes.
• Add 120ml of warm/cold milk.
• Stir well and enjoy the breakfast.