Gaay Kuttu Flour / Kuttu atta / Buckwheat flouris not a cereal but is actually a fruit. It is a pseudocereal, which is used during puja/festivals to make fasting food. It has grown in popularity because it is gluten-free and due to current lifestyle gluten free products are becoming part of daily food, rich in fibre and protein, anti-inflammatory, packed with natural proteins, processed, cleaned and hygienically packed.
Nutritional Facts
Calories: 110,
Carbs: 22 g,
Fat: 0 g,
Protein: 0 g.
How To Use
Use it to make snacks puri, halwa, dosa, sabzi, etc.
Benefits
It is rich in insoluble fiber, which is concentrated in the bran.
Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.
Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
