IB Soya Mince Dark 500g – Plant-Based Protein Boontjies (Soya Mince)

About the Product

IB Soya Mince Dark is a versatile, protein-rich boontjie (bean/Beans/pulses) alternative perfect for South African Indian kitchens. Made from high-quality soy flour, it serves as a nutritious, plant-based substitute for chicken or other meats. Naturally odourless and tasteless, soya mince acts as a versatile base that readily absorbs flavours—making it ideal for a variety of savoury dishes like soya curry, breyani, or even savoury snacks. Packed with protein, iron, zinc, and dietary fibre, it contributes to immune support, digestive health, and strong bones thanks to its high calcium content. These ready-to-cook granules are easy to prepare and perfect for everyday cooking.

Nutritional Information (Per 100g)

• Energy: 345 kcal

• Protein: 52.0g

• Fat: 0.5g

• Carbohydrates: 33.0g

• Crude Fiber: 1.0g

• Dietary Fiber: 13.0g

• Calcium: 350mg

• Iron: 20mg

How to Use

1. Soak for approximately 10 minutes before cooking

2. Add seasoning (e.g., garam masala, soy sauce, balsamic vinegar)

3. Cover with boiling water and let it absorb the flavors

4. Once expanded, use as you would with minced meat in:
   • Curries
   • Pasta sauces
   • Stir-fries
   • Stuffings
   • Wraps and tacos

Ingredients

• 100% Soybeans

Health Benefits

• High-protein meat alternative

• Rich in iron, calcium, and zinc

• Boosts immunity and supports bone health

• Contains low fat and zero cholesterol

• Great for fitness diets and vegetarian lifestyles

Storage Instructions

Store in a cool, dry, and clean place.
Keep away from direct sunlight. Reseal after use to maintain freshness.