IB Exclusive Coconut sugar is an unrefined sweetener made from the sap of coconut palm tree blossoms, featuring a caramel-like flavor and a lower glycemic index compared to refined sugar.It retains some minerals like potassium and magnesium, along with inulin, a prebiotic fiber that can benefit gut health and slow glucose absorption.Used in cooking and baking, it serves as a natural alternative to brown and white sugar, offering a more robust flavor profile.
Coconut sugar is a natural sweetener made from the sap of the flower buds of the coconut palm tree. It’s often marketed as a healthier alternative to refined white sugar.
Here are some key points about it:
How it’s made: Farmers collect the sap, boil it down, and dry it into granules or blocks.
Flavor: It has a caramel-like taste, somewhat similar to brown sugar but less sweet.
Nutrition: Contains small amounts of minerals like iron, zinc, calcium, and potassium, plus some antioxidants. It also has inulin, a type of fiber that may slow glucose absorption.
Glycemic index (GI): Lower than table sugar (around 35 vs 60–65), meaning it may cause smaller spikes in blood sugar, but it’s still sugar and should be consumed in moderation.
Uses: Can replace white or brown sugar in baking, cooking, coffee, and tea.
