IB Exclusive Basil, an aromatic herb, offers a range of benefits due to its rich content of vitamins, minerals, and antioxidants, which canprotect cells, support the immune system,improve heart health by managing blood pressure and cholesterol, and aid digestion.It also has anti-inflammatory properties, can help reduce stress and improve mental alertness, and may offer benefits for wound healing and antimicrobial effects
How to Use Basil Herbs (Dried) In Cooking
Italian Dishes: Add to pasta sauces, lasagna, spaghetti, and pizza.
Soups & Stews: Stir in while simmering tomato, vegetable, or chicken soups.
Curries & Gravies: Use in tomato-based curries for a light herbal flavor.
Eggs & Cheese: Sprinkle on omelets, scrambled eggs, or grilled cheese.
Meat/Seafood: Mix with garlic, olive oil, and lemon for chicken, fish, or prawns.
Quick Everyday Uses
Salad Dressing: Mix with olive oil, vinegar/lemon, salt, and pepper.
Herb Butter: Mash into butter with garlic → spread on bread or use for sautéing.
Herb Tea: Steep 1 tsp in hot water for 5 mins → strain → sip as calming tea.
Snack Sprinkle: Toss over popcorn, chips, or roasted nuts.
