Aserio (garden cress) seeds can be used by soaking them in warm milk or water to make them soft and jelly-like, then mixed into laddoos, halwa, or porridge for nourishment, or added to warm beverages and teas for health benefits like improved stamina and respiratory support. The seeds can also be sprouted and added to salads, sandwiches, or other meals, and are used in traditional medicine for various ailments
