IB Rajgaro Flour or Rajgira is also known as Amaranth is a powerhouse of nutrients. Rajgira Atta is obtained from Rajgira/Ramadana (amaranth seeds). It is an ideal source of proteins for vegetarians and is mostly consumed during a fast. This flour is gluten-free. The presence of amino acids in Rajgira makes it the perfect fasting flour. Good source of calcium, protein and amino acids and is also rich in iron, magnesium and Vitamin A, B and C too
Nutritional Facts
Calories: 371,
Carbs: 63 g,
Fat: 6 g,
Protein: 15 g.
How To Use
Make delicious puri’s, paratha’s and roti’s of Rajgira flour or make tasty, healthy desserts like kheer and chikki.Â
