IB Handva Flour is very healthy. It is full of benefits. It is, in fact, healthier than wheat flour. It is a really wonderful food for people of all age groups. Therefore, it should be included in our everyday diet. Handvo is a vegetable cake originating from the Gujarat, India. It is a part of the Gujarati cuisine.
Nutritional Facts
Energy (Kcal) - 355.3
Protein (G) - 16
Carbohydrates (G) - 65 -
Sugar (G) - 14
Dietary Fibre (G) - 6.4
Fat (G) - 3.5 -
Saturated Fat (G) - 0.4 -
Trans Fat (G) - 0
Sodium (Mg) - 1200
How To Use
Blend 2 cup of the Handva flour, Add ½ cup curd (dahi). Add ¼ teaspoon baking soda.
Mix very well. Cover the pan and ferment the batter for 8 to 9 hours or overnight.
Heat a pan and spread 1 to 2 teaspoons oil in it. Spread on the sides too.
Now pour 1.5 to 2 ladles of the handvo batter in the pan. Keep a thickness of 1 to 1.5 inches.
Sprinkle some sesame seeds on top all over the batter.
Cover the pan with a lid and then cook handvo on a low flame.
Cook till you see golden spots on this side too and the handvo gets cooked well.
Remove and Serve handvo hot with coriander chutney, sesame chutney or papaya chutney.ÂÂ
