Boost Your Health Naturally with IB Green Pumpkin Seeds! IB Green Pumpkin Seeds are nutrient-dense powerhouses, offering a rich source of protein, unsaturated fats, and essential minerals.Perfect for health-conscious South Africans, these seeds support heart health, digestion, and overall wellness.
Nutritional Information(per 28g / approx. 1 oz)
Calories: 180 kcal
Carbohydrates: 4g
Fat: 14g
(Rich in unsaturated fats)
Protein: 9g
How to Use
Roast and snack as is
Mix into smoothies, salads, raitas, or yogurt
Add to granola, baked goods, or energy bars
Use as a topping for oatmeal, soups, or bowl meals
Key Benefits
Excellent source of protein, healthy unsaturated fats, and fiber
High in antioxidants and anti-inflammatory compounds
Promotes digestive health, helps you feel fuller for longer
May help reduce joint discomfort and support bone health
Naturally gluten-free, cholesterol-free, and vegan-friendly
IB Pumpkin Seeds – Clean fuel for your body, crunchy satisfaction for your cravings.
