Add wholesome nutrition to your meals with IB Pea Dal (dal,dhall,dals,dhal,dall), also known as Matar Ki Dal. These split green peas, with their outer skin removed, are a staple in Indian cuisine, offering a rich source of plant-based protein, dietary fiber, and essential nutrients. Ideal for a variety of dishes, they are a smart and affordable addition to your daily meals.
Nutritional Information(per 100g)
Calories: 200
Carbohydrates: 34g
Fat: 2g
Protein: 12g
How to Use
Soak the peas, then drain and replace with fresh cold water
Bring to a boil in a pot with a lid
Reduce to a simmer, tilting the lid slightly to let steam escape
Cook for up to 90 minutes or until tender
Ideal for soups, stews, dal, and curry-style dishes.
Health Benefits
Supports digestive health with high fiber content
A good source of iron, which helps combat fatigue
Rich in Vitamin C—boosts immunity
Contains insoluble fiber, which may help lower the risk of heart disease and stroke
Storage Instructions
Store in acool, dryplace. Keep sealed to preserve freshness and prevent moisture buildup.
