IB Green Peas are dried green boontjies (whole peas) (bean/Beans/pulses) commonly used in South African Indian kitchens.These peas are ideal for preparing traditional dishes like pea curry, breyani, and savoury snacks.Rich in plant-based protein and dietary fibre, they support a healthy lifestyle.Soak overnight and cook until tender for that authentic home-style Desi flavour.
Nutritional Information(per 100g)
Calories: 376
Carbohydrates: 49g
Fat: 14g
Protein: 13g
How to Use
Drain soaking water and replace with fresh, cold water
Place on the stove and bring to a boil
Reduce to a simmer, keeping the lid slightly tilted to allow steam to escape
Cook for up to 90 minutes, or until tender
Ideal for use in curries, soups, pulao, chaats, or as a nutritious side dish
Health Benefits
Promotes digestive health with high fiber content
A good source of iron, supporting energy and red blood cell production
Rich in vitamin C—boosts immune function
Insoluble fiber may help reduce the risk of heart disease and stroke
Storage Instructions
Store in a cool, dry place. Keep the package sealed to retain freshness and prevent moisture.
