COG Toor Dal, also known as Arhar Dal or Tuvar Dal (dal,dhall,dals,dhal,dall), is a staple in Indian cuisine, renowned for its rich flavor and nutritional benefits.Packed with plant-based protein, dietary fiber, and essential nutrients like iron and folic acid, this dal supports a balanced vegetarian diet.It's low in fat and cholesterol, making it an excellent choice for heart-healthy meals.
Nutritional Facts
Calories: 343,
Carbs: 63 g,
Fat: 2 g,
Protein: 22 g.
How To Use
There are a Variety of recipes that can be made with this Dal like Dal Tadka, Dal Palak or you can use this dal as a mix or use it to make Lentil Soup or use it along with Veggies to make a delicious curry.
Benefits
Toor dal or arhar dal is a rich source of protein, carbohydrates and fiber.
This humble pulse facilitates to meet your daily demands of iron and calcium.
Besides these, toor dal is an incredible source of folic acids which is essential for fetal growth and prevents the birth defects of the new-born.
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