The outbreak of covid-19 brought the world to a standstill, and the effect is still evident. With the continuous infection waves trying to overpower everyone, countries are bound to take tough decisions such as a complete lockdown. Now, the closing of businesses and self-quarantine measures are affecting the daily lives of people everywhere.
Moreover, it is now challenging to get fresh fruits and vegetables available because everyone, including sellers, is afraid to come out. However, for everyone experiencing even the slightest of flu symptoms or even for the ones who are healthy, it is crucial to ensure that they are eating quality items that can act as immunity boosters.
At Indiabazaar you will get nutritious food that is essential for good health, irrespective of a global pandemic or simple cold and flu. However, with people getting infected with covid symptoms all around, it has become even more crucial to ensure that we have immunity good enough to fight back the virus.
While there are several lifestyle changes that you should adopt for a healthier life, one of the most important is to cut down on highly processed food products. Such food items contain a high level of sugar, sodium, and preservatives that can adversely affect your immune system.
Apart from good nutrition, it is also important to indulge in some physical activity regularly. Being active is extremely important for a healthy system, especially during this pandemic. While we will come back to general tips by the end of this post, it is time to look at some of the best food items that you must include in your daily diet for better immunity.
What are the best immunity-boosting foods that you should consume during this pandemic?
There were several health-conscious people before the pandemic had started, but the numbers are at a maximum now. Gradually, people are realizing the gravity of the situation and taking their health seriously.
When covid broke out in 2020, it was a completely new experience for all of us, and we were expecting it to get over soon. However, with all the proper measures and protocols, the virus seems to be stuck on earth. Some things are not in our hands, but our health is sure not one of those.
Meals are our necessities, and we must try making the most of them. It means that every meal you consume should preferably be packed with nutrition to keep you healthy. Here is a list of some of those items so that everyone gets to know what to eat during this pandemic.
Anthocyanin is an essential flavonoid that is found in abundance in blueberries. Since this element contains antioxidant properties, it helps to boost your immune system. Studies have already proved the importance of flavonoids for the immune system of the respiratory tract. Therefore, people who included blueberries and other healthy items in their regular diet had more beneficial immune systems than others.
There is a particular category of antioxidant that is present in dark chocolate, and it is called theobromine. This element is highly beneficial as an immunity booster that protects the cells in your body from free radicals. If you are still not aware of the meaning of free radicals, they are naturally produced molecules.
The primary responsibility of free radicals in your body is to break down food into tinier bits when pollutants come in contact. Excessive production of radicals can cause various diseases too. While dark chocolate is a fantastic immunity booster, it also contains a high amount of saturated fat and calories. Therefore, it is best to consume dark chocolate in a measured amount and not too much at a time.
Every immunity drink recipe we came across during this pandemic had one constant ingredient: turmeric. While it is a primary spice used in regional cuisine mainly, it has several other medicinal benefits. Turmeric is rich in curcumin, an element that helps to boost your immunity. Curcumin is also one of the best anti-inflammatory elements that also contains antioxidant properties.
It is good news for all pescatarians and fish-lovers that their favorite oily fishes are great immunity boosters too. For example, if you love your tuna sandwich or salmon steak, you are already on the right track. It is because fatty fish contains a high amount of Omega-3 fatty acids that work wonders for the body. On the one hand, it is good during weight loss or for people with rheumatoid arthritis, and on the other, oily fish helps in boosting our immunity.
Did you know that broccoli is one of the best sources of Vitamin C, which is a brilliant immunity booster? Yes! Doctors from all around the world are suggesting that we should consume a healthy amount of vitamin C daily in the form of regular food items and supplements.
Broccoli is a green vegetable that contains several other nutrients, apart from vitamin C, of course! You must know that sulforaphane is an essential category of antioxidants that helps to boost your immunity and that is found in broccoli.
There is a category of items that are called wonder foods, and spinach is one of them indeed. It contains a wide range of antioxidants and essential nutrients. It includes flavonoids, vitamin E, vitamin C, and carotenoids. Out of all, vitamins E and C are best when it comes to choosing what you must eat during this pandemic.
Ginger and garlic
There is a reason apart from the flavor that ginger is used in so many different kinds of recipes. Ginger is one of the very few ingredients that finds an important place in savory items, desserts, and beverages. Well, ginger is capable of improving a person's immunity. It is the same with garlic, and we all love a good plate of food with pungent garlic.
Besides eating healthy, there are a few other habits that are important to be developed by everyone for a better lifestyle. Here is a small list:
- Better sleep
- Regular physical activities
- Work-life balance
- Positive thoughts
- cutting down on processed and junk food
So, here is our little covid guide that we hope you would follow. Let us fight the virus together and be part of a safer world soon.