IB Urad Gota (Whole Skinned)
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Description
About the Product
IB Urad Gota is a skinned, off-white colored lentil with a sturdy savor and is native to India. It is a superb supply of protein and dietary fiber. It is one of the finest plant sources of protein. Minerals such as folic acid, iron, magnesium and potassium, and vitamin B are also there.
Nutritional Facts
- Calories: 320,
- Carbs: 62 g,
- Fat: 2 g,
- Protein: 22 g
How To Use
- Urad dal is extensively used in culinary preparations like dosa, idli, vada, and papad. In south Indian cuisine.
- Urad dal is used in the preparation of numerous dishes such as purees and soups.
Benefits
- Urad dal is a rich source of both insoluble and soluble fiber, which helps in improving digestion.
- It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine.
- It is the best remedy for diarrhea, constipation, cramps, or even bloating.
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