IB Oil Dal, also known as Oiled Toor /Tuver Dal(dal,dhall,dals,dhal,dall) or Arhar Dal, consists of split pigeon peas lightly coated with oil to preserve freshness and extend shelf life.This traditional preparation is a staple in Indian households, offering both flavor and nutrition.Packed with plant-based protein, dietary fiber, and essential vitamins and minerals, Toor Dal is an excellent choice for balanced, vegetarian diets.It's naturally low in fat and cholesterol, making it a heart-healthy option.
Nutritional Information(per 100g)
Calories: 343
Carbohydrates: 63g
Fat: 2g
Protein: 22g
How to Use
Toor Dal is versatile and ideal for dishes such as: • Dal Tadka • Dal Palak • Lentil Soups • Mixed with vegetables for a nutritious curry
Storage Instructions
Store in acool, dry place. Keep sealed to maintain freshness and prevent moisture.
