IB Kabuli Chana 1Kg – Big Chickpeas (Chana / Chole / Whole Boontjie)

About the Product

IB Kabuli Chana is a popular boontjie (bean/Beans/pulses) used across many South African Indian homes. Also called chana or chole, these large, creamy-white whole chickpeas are perfect for making chana curry, breyani, or even added to your favourite savouries and salads. High in fibre and protein, it’s a trusted pantry item for anyone cooking home-style Desi meals in Mzansi. Just soak overnight and you're ready to go!

Nutritional Information (per 100g)

• Calories: 170

• Carbohydrates: 27g

• Fat: 0g

• Protein: 9g

How to Use

Chickpeas can be enjoyed in both soaked and cooked forms. They are ideal for:
• Stir-fries
• Soups and stews
• Dips (like hummus)
• Salads, subzis, and rice dishes

Health Benefits

• Provides sustained energy

• Excellent vegetarian protein source

• Supports balanced nutrition for everyday diets

Storage Instructions

Store in a cool, dry place. Reseal the packaging tightly after use to maintain freshness.