Brand: India Bazaar

Product Code: ib-india-bazaar-vadu-mix-500g

Availability:In stock

R 21.00 21.00

Qty

  • Description

    About the Product

    IB Vadu Mix is a mix of different types of beans i.e. sugar beans, butter beans, red kidney beans, kabuli chana, brown chana and whole moong. Lentils add high-protein value to vegan and vegetarian diets. Protein power! Commonly used in curries, it has a high rich protein content and is very healthy.

    Nutritional Facts

    • Calories: 343,
    • Carbs: 63 g,
    • Fat: 2 g,
    • Protein: 22 g.

    How To Use

    There are a Variety of recipes that can be made with this mixed beans. Use it to make Beans Soup or use it along with Veggies to make a delicious curry.

    Benefits

    • Beans are a great source of fiber.
    • Beans are a great way to get the low-fat, low-calorie protein that already has the fiber and carbs mixed in.
    • If you make it a habit to eat beans, you're more likely to has a lower body weight, slimmer waist, and a lower body mass index.
    • Eating a variety of beans not only seems to help prevent diabetes, but it also appears to help control the high blood sugar that is both a cause and symptom of the disease.

    Storage

    Store in a cool and dry place.

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