IB Fennel seeds

Saunf is known as Fennel. It is a fragrant and tasty herb that has a few culinary and additional therapeutic effects. Saunf is an integral flavouring agent and it's the soul of many Indian dishes. Saunf is a sweet-smelling herb that is utilised in different cooking preparations as well. It has a perfumed smell and taste. It is a greenish-brown, small oval seed from a plant in the parsley family.

• Calories: 25,
• Carbs: 3 g,
• Fat: 1 g,
• Protein: 1 g.

• Saunf is often used in Tadka or tempering of dishes and in pickles and chutneys.
• The seeds are chewed by many as an after-dinner 'mint' and can often be seen in Indian restaurants to take as a digestive on the way out.