Brand: India Bazaar

Product Code: ib-cashew-nuts-500g

Availability:14 In stock

R 150.00 150.00

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  • Description

    IB Kaju (Cashew Nuts)

    From the trusted house of India Bazaar, IB Kaju delivers the perfect combination of crunch, flavor, and nutrition. These premium-quality cashew nuts are not just a tasty snack—they’re a nutrient-packed powerhouse loaded with magnesium, copper, phosphorus, and manganese, supporting everything from bone health to energy production.

    Unlike most other tree nuts, cashews contain natural starch (about 10% of their weight), making them ideal for thickening milk-based desserts, soups, and stews—a culinary favorite in both sweet and savory dishes.

    Nutritional Information (per 100g)

    • Calories: 581 kcal

    • Carbohydrates: 21g

    • Fat: 47g

    • Protein: 19g

    How to Use

    • Snack on them whole or roasted

    • Add to kheer, ice creams, cakes, and salads

    • Cook into stews, soups, or curries for added creaminess

    • Grind into cashew paste or cashew butter for vegan-friendly alternatives

    • Toss into stir-fries, scrambled tofu, or biryani for extra richness

    Key Benefits

    • Contains heart-healthy fats that help raise good cholesterol (HDL) and lower bad cholesterol (LDL)

    • Rich in micronutrients that support bone health and energy levels

    • Offers sustained energy and promotes satiety

    • Naturally cholesterol-free, gluten-free, and a great addition to vegetarian and vegan diets

    IB Kaju – Crunchy. Creamy. Wholesome.

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