IB kaju or cashew from the house of India Bazaar are absolutely delicious and crunchy; this popular snack is loaded with nutritional values. It is said that a handful of cashews can be really good for your health as it has sufficient amounts of phosphorus, manganese, copper and magnesium.
Cashews, unlike other oily tree nuts, contain starch which comprises 10% of their weight. This actually helps them to be more effective in dishes like milk-based desserts, stews and soups.
Nutritional Facts
Calories: 581,
Carbs: 21 g,
Fat: 47 g,
Protein: 19 g.
How to Use
Cashew pieces are ideal for cooking and baking.
Whole or ground cashews can also be incorporated into a variety of dishes, ranging from scrambled tofu and stir-fries, to soup, salads, and stews.
They can be added to kheer, ice creams, cakes and even salads.
Can be consumed directly.
Benefits
Cashew has good fats, which are recommended for a healthy body.
The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol.
Cashew gives a lot of energy and also keeps you satiated for a long time.
