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Description
IB Kaju (Cashew Nuts)
From the trusted house of India Bazaar, IB Kaju delivers the perfect combination of crunch, flavor, and nutrition. These premium-quality cashew nuts are not just a tasty snack—they’re a nutrient-packed powerhouse loaded with magnesium, copper, phosphorus, and manganese, supporting everything from bone health to energy production.
Unlike most other tree nuts, cashews contain natural starch (about 10% of their weight), making them ideal for thickening milk-based desserts, soups, and stews—a culinary favorite in both sweet and savory dishes.
Nutritional Information (per 100g)
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Calories: 581 kcal
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Carbohydrates: 21g
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Fat: 47g
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Protein: 19g
How to Use
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Snack on them whole or roasted
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Add to kheer, ice creams, cakes, and salads
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Cook into stews, soups, or curries for added creaminess
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Grind into cashew paste or cashew butter for vegan-friendly alternatives
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Toss into stir-fries, scrambled tofu, or biryani for extra richness
Key Benefits
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Contains heart-healthy fats that help raise good cholesterol (HDL) and lower bad cholesterol (LDL)
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Rich in micronutrients that support bone health and energy levels
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Offers sustained energy and promotes satiety
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Naturally cholesterol-free, gluten-free, and a great addition to vegetarian and vegan diets
IB Kaju – Crunchy. Creamy. Wholesome.
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