One of the most commonly used lentils in Indian households, Brown Masoor Dal is a rich, plant-based source of protein and essential nutrients. It contains vital amino acids like isoleucine and lysine, making it an affordable and highly effective protein option for vegetarian diets.
This wholesome pulse is naturally low in fat and high in folate, iron, potassium, vitamin B1, and other important minerals, making it a valuable addition to a well-rounded, nutritious meal plan.
Nutritional Information(per 100g)
Calories: 350
Carbohydrates: 60g
Fat: 2g
Protein: 23g
How to Use
Prepare the classic Indian Masoor Dal by boiling lentils to a stew-like consistency, adding vegetables, and seasoning with a flavorful mix of spices. Serve with rice or rotis for a balanced, satisfying meal.
Health Benefits
High in cholesterol-lowering fiber
Packed with protein and essential amino acids (isoleucine and lysine)
Good source of potassium and natural antioxidants
Calcium and magnesium help support bone and dental health
Folate and vitamin B1 assist in reducing inflammation and supporting cellular function
Storage Instructions
Store in a cool, dry place. Reseal after each use to maintain freshness and prevent moisture.
