Brand: India Bazaar

Product Code: ib-brown-masoor-dal-1kg

Availability:In stock

R 35.00 35.00

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  • Description

    About the Product

    Cook hearty, wholesome meals with IB Brown Masoor, also known as Whole Masoor Dal or Sabut Masoor. Packed with plant-based protein, fiber, and iron, these whole brown lentils are perfect for comforting dishes like dal (dal,dhall,dals,dhal,dall) curry, lentil soup, or one-pot stews. Loved across Indian, Pakistani, and South African kitchens, this unpolished dal delivers flavor and nutrition in every bite.

    This wholesome pulse is naturally low in fat and high in folate, iron, potassium, vitamin B1, and other important minerals, making it a valuable addition to a well-rounded, nutritious meal plan.

    Nutritional Information (per 100g)

    • Calories: 350

    • Carbohydrates: 60g

    • Fat: 2g

    • Protein: 23g

    How to Use

    Prepare the classic Indian Masoor Dal by boiling lentils to a stew-like consistency, adding vegetables, and seasoning with a flavorful mix of spices.
    Serve with rice or rotis for a balanced, satisfying meal.

    Health Benefits

    • High in cholesterol-lowering fiber

    • Packed with protein and essential amino acids (isoleucine and lysine)

    • Good source of potassium and natural antioxidants

    • Calcium and magnesium help support bone and dental health

    • Folate and vitamin B1 assist in reducing inflammation and supporting cellular function

    Storage Instructions

    Store in a cool, dry place. Reseal after each use to maintain freshness and prevent moisture.

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