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IB Biryani (Green) Masoor | 1kg

R 69.00
R 69.00
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Product Description

About the Product

IB Biryani (Green) Masoor Dal/ Dhall is perfect for making Masoor Dal Biryani. It has high levels of proteins, including the important amino acids isoleucine and lysine, which are a necessary supply of inexpensive protein. It is also rich in Folate, iron, potassium, vitamin B1, and other minerals, all with nearly no fat.

Nutritional Facts

  • Calories: 200,
  • Carbs: 34 g,
  • Fat: 2 g,
  • Protein: 12 g.

How To Use

  • Wash and soak brown lentils in enough water.
  • Add soaked masoor lentil and 1 cup water, cook for 4 whistles.( If you are using the pot or pan then cook the lentils on low medium heat for about 30 minutes. In that case add 2 cups or more water to let the lentils cook properly).

Benefits

  • Rich in cholesterol-lowering fiber.
  • High protein content with essential amino acids like isoleucine and lysine.
  • Good source of potassium and antioxidants.
  • Calcium and magnesium content help in the straightening of bones and teeth.
  • Folate and vitamin B helps in neutralizing inflammation.

Storage

Store in a cool and dry place.