A staple in the Indian kitchen, Sooji is nutritious, easily digestible, and full of rich flavor and aroma. It provides essential amino acids needed for complete protein, making it a smart addition to daily meals.
Used in a wide range of dishes—from soups and salads to sweets and savouries—Sooji (or Suji Ravva) is a household essential. It’s high in fiber, promotes strength, and is particularly beneficial for those managing their weight.
Nutritional Information(per 100g)
Calories: 379
Carbohydrates: 78g
Fat: 3g
Protein: 11g
How to Use
Sooji can be used to prepare: • Upma • Idli • Dosa
Health Benefits
Provides instant energy
Helps increase iron levels
Supports a healthy nervous system
Contributes to heart health
Promotes weight management
Naturally rich in antioxidants
Storage Instructions
Store in a cool, dry place. Reseal packaging tightly after use to maintain freshness.
