Enhance Your Culinary Creations with IB Nutmeg! IB Nutmeg (Jaiphal) Whole is a versatile spice cherished in South African Indian households for its warm, sweet, and slightly nutty flavour.Derived from the seed of the nutmeg tree, this aromatic spice adds depth to both sweet and savoury dishes.
Nutritional Information(per 100g)
Calories: 525 kcal
Carbohydrates: 49g
Fat: 36g
Protein: 6g
How to Use
Grate fresh nutmeg into cakes, puddings, custards, and apple pie
Add a warm depth to tea, mulled wine, eggnog, and other spiced drinks
Sprinkle into soups, sauces, and stews for a subtle aromatic lift
Key Benefits
Helps relieve pain and indigestion
Supports cognitive function and mental clarity
Acts as a natural detoxifier and immune booster
Promotes oral health, alleviates insomnia, and improves skin health
May help prevent leukemia and reduce inflammation
IB Nutmeg – Spice up your cooking, nourish your body.
