IB Cashew Nuts are premium whole kaju boontjies, perfect for snacking or adding richness to traditional South African Indian dishes. Whether you’re roasting them for a pad-kos snack, adding them to breyani, burfee, or using them in a creamy korma, these cashews bring flavour, crunch, and nutrition to your kitchen. Naturally high in healthy fats, protein, and magnesium—ideal for a heart-healthy Desi lifestyle.
Nutritional Information(per 100g)
Calories: 581 kcal
Carbohydrates: 21g
Fat: 47g
Protein: 19g
How to Use
Snack on them whole or roasted
Add to kheer, ice creams, cakes, and salads
Cook into stews, soups, or curries for added creaminess
Grind into cashew paste or cashew butter for vegan-friendly alternatives
Toss into stir-fries, scrambled tofu, or biryani for extra richness
Key Benefits
Contains heart-healthy fats that help raise good cholesterol (HDL) and lower bad cholesterol (LDL)
Rich in micronutrients that support bone health and energy levels
Offers sustained energy and promotes satiety
Naturally cholesterol-free, gluten-free, and a great addition to vegetarian and vegan diets
