IB Black Eyed Beans, also known as Lobia or Black-Eyed Boontjies (bean/Beans/pulses), are a staple in many South African Indian households.These small, oval-shaped legumes with their distinctive black "eye" are celebrated for their soft texture and ability to absorb flavours, making them ideal for a variety of dishes.Whether you're preparing a hearty lobia curry, adding them to breyani, or tossing them into a salad, these beans are versatile and nutritious.Rich in plant-based protein, dietary fibre, and essential minerals like iron and folate, they support a healthy lifestyle.Soak overnight and cook until tender for that authentic home-style Desi flavour.
Nutritional Information(per 100g)
Calories: 336
Carbohydrates: 60g
Fat: 1g
Protein: 24g
How to Use
• In Southern cuisine, traditionally cooked with meat, spices, and leafy greens • Perfect for soups, stews, curries, and salads • Can be boiled and tossed with chopped veggies and lime for a nutritious chaat-style dish
Health Benefits
Rich in folate (Vitamin B9)—supports cell function and tissue growth
High in fiber—aids digestion and helps regulate cholesterol
Contains essential minerals like magnesium, zinc, and iron
Provides 34% of the daily iron requirement
Excellent source of Vitamin B1 (Thiamine)—boosts energy metabolism and nervous system health
Storage Instructions
Store in a cool, dry place. Reseal after use to maintain freshness and prevent moisture.
