Crushed Green Moong Dal is one of the most celebrated vegetarian superfoods, recognized for its powerful health benefits and nutrient-rich profile. Whether cooked or eaten raw when sprouted, this dal is not only delicious but also packed with plant-based protein, vitamins, and essential minerals.
Experience the nutritional benefits of IB Crushed Green Moong Dal, (dal,dhall,dals,dhal,dall), also known as Split Green Gram. This unpolished dal is a staple in Indian cuisine, offering a rich source of plant-based protein, dietary fiber, and essential nutrients. Ideal for a variety of dishes, it supports a healthy lifestyle and balanced diet.
Nutritional Information(per 100g)
Calories: 334
Carbohydrates: 54g
Fat: 3g
Protein: 26g
How to Use
Use IB Crushed Green Moong Dal to prepare: • Classic Indian dal • Stews with vegetables • Season with aromatic spices for a flavorful dish served with rice or rotis
Health Benefits
Rich in Vitamins A, B, C, and E
Packed with iron, calcium, and potassium
A low-fat, high-protein, and fiber-rich option—ideal for weight management
Helps lower high cholesterol levels, supporting heart health
Storage Instructions
Store in a cool, dry place. Reseal the packaging after use to maintain freshness and prevent moisture exposure.
