IB Soya Chunks Rounded are a versatile, protein-rich boontjie (bean/Beans/pulses) alternative perfect for South African Indian kitchens.These soya nuggets absorb flavours beautifully, making them ideal for traditional dishes like soya curry, breyani, or even savoury snacks.Packed with plant-based protein and dietary fibre, they support a healthy lifestyle.Soak in hot water until soft, then cook to your preference for that authentic home-style Desi flavour.
Nutritional Information(per 100g)
Calories: 342
Carbohydrates: 21g
Fat: 7g
Protein: 54g
Health Benefits
High in fiber
Rich in plant-based protein
Low in saturated fat
Cholesterol- and lactose-free
Contains omega-3 fatty acids
Acts as a natural antioxidant
How to Use
• Boil soya chunks until soft and drain • Use in a variety of Indian curries • Ideal for snacks like pakoras, cutlets, kebabs, and more • Mix into rice dishes, soups, or gravy-based recipes
Ingredients
100% Soybeans
Storage Instructions
Store in a cool, dry, and clean place. Keep away from direct sunlight to preserve quality and freshness.
My first time trying these, I have to say it makes a good quick meal when short of time. Throw in some frozen veggies and your favorite spices and you are good to go. We all enjoyed them.
