IBÂ Maida is a wonderful mix of soft and rigid wheat. It is considered as bleached flour that contains less protein compare to unbleached. Bleached flour includes less protein than unbleached, and is finest for pie crusts, rapid bread, cookies, pancakes and waffles. It is chemical-free.
Nutritional Facts
Calories: 357,
Carbs: 74 g,
Fat: 1 g,
Protein: 11 g.
How To Use
It can be used to make bread, biscuits, pizza, cookies, muffins, etc.
It is also used in thickening gravies and sauces.
Benefits
Maida aka Refined flour does not have any nutritional value but does has plenty of calories.
It is made of wheat grain that contains high amounts of many nutrients, such as, fibre, vitamins, iron, magnesium, phosphorus, manganese and selenium.
