IB Green Peas 1Kg – Dried Green Boontjies (Whole Peas / Matar)

About the Product

IB Green Peas are dried green boontjies (whole peas) (bean/Beans/pulses) commonly used in South African Indian kitchens. These peas are ideal for preparing traditional dishes like pea curry, breyani, and savoury snacks. Rich in plant-based protein and dietary fibre, they support a healthy lifestyle. Soak overnight and cook until tender for that authentic home-style Desi flavour.

Nutritional Information (per 100g)

• Calories: 376

• Carbohydrates: 49g

• Fat: 14g

• Protein: 13g

How to Use

1. Soak peas if dried, and drain the water

2. Add fresh cold water to cook

3. Bring to a boil, then reduce to a simmer

4. Cook for up to 90 minutes, or until tender

Perfect for use in soups, stews, curries, pulao, or as a protein-rich side dish

Health Benefits

• High fiber content supports digestive health

• Rich in iron—helps combat fatigue and maintain energy

• Loaded with vitamin C, enhancing immunity

• Insoluble fiber may help lower the risk of heart disease and stroke

Storage Instructions

Store in a cool, dry place. Reseal the pack tightly after use to maintain freshness.