Kabuli Chana—also known as chickpeas or chole—is one of the earliest cultivated legumes. These small, firm, beige-colored beans are knobby in shape, resembling wrinkled hazelnuts, and are prized for their nutty, creamy flavor and versatile texture.
Naturally low in fat and rich in nutrition, Kabuli Chana is a staple in kitchens around the world thanks to its high protein content and culinary flexibility.
Nutritional Information(per 100g)
Calories: 170
Carbohydrates: 27g
Fat: 0g
Protein: 9g
How to Use
Chickpeas can be enjoyed in both soaked and cooked forms. They are ideal for: • Stir-fries • Soups and stews • Dips (like hummus) • Salads, subzis, and rice dishes
Health Benefits
Provides sustained energy
Excellent vegetarian protein source
Supports balanced nutrition for everyday diets
Storage Instructions
Store in a cool, dry place. Reseal the packaging tightly after use to maintain freshness.
