IB Moth Dal, (dal,dhall,dals,dhal,dall) also known as Math or Matki, is a nutrient-dense pulse that offers an excellent source of plant-based protein and dietary fiber.Its high fiber content helps regulate blood sugar levels, making it especially beneficial for individuals managing diabetes or blood-sugar-related conditions.With a natural aroma, earthy taste, and quick-cooking properties, this unpolished dal allows you to enjoy the pure goodness of protein—without any additives or artificial treatment.
With a natural aroma, earthy taste, and quick-cooking properties, this unpolished dal allows you to enjoy the pure goodness of protein—without any additives or artificial treatment.
Nutritional Information(per 100g)
Calories: 718
Carbohydrates: 130g
Fat: 2g
Protein: 49g
How to Use
• Soak the beans overnight to allow sprouting • Use sprouted beans to prepare: – Salads – Misal – Usal
Health Benefits
High in plant-based protein and essential micronutrients
Rich in folate, which supports immunity, heart health, mental well-being, and DNA synthesis
Contains magnesium, iron, potassium, zinc, and B vitamins
Helps combat fatigue and support overall vitality
Storage Instructions
Store in a cool, dry place. Reseal the package tightly after use to maintain freshness and avoid moisture.
