IB Sugar Bean / Chitra or the Red Speckled beans commonly is a legume. It is grown for it's seed, which is eaten as a vegetable. It has a high soluble fibre content. Soluble fibre absorbs water in the stomach forming a gel that slows down the absorption of the bean's carbohydrates.
Nutritional Facts
Calories: 153,
Carbs: 12 g,
Fat: 8 g,
Protein: 14 g.
How To Use
Packed with the wholesome goodness of protein, used in the preparation of a variety of simmered dishes, curries or as a topping in salads.
Used in making a variety of recipes like mouth-watering Rajma masala.
Rajma is always eaten with rice, popularly known as “rajma-chawalâ€.
