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IB Cashew Nuts (Salted) – Roasted Kaju Boontjies with Salt
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About the Product
IB Cashew Nuts (Salted) are crispy, lightly salted kaju boontjies, perfect for everyday snacking in South African Indian homes. These ready-to-eat cashews are roasted to perfection and seasoned just right—making them a favourite for tea-time, padkos, or even as a savoury topping for breyani or salads. High in healthy fats and protein, they’re a crunchy, satisfying treat with that classic Desi touch.
Nutritional Information (per 100g)
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Energy: 588 kcal
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Carbohydrates: 36.67g
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Sugar: 0.5g
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Total Fat: 41.57g
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Saturated Fat: 9g
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Monounsaturated Fat: 20.69g
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Polyunsaturated Fat: 6.16g
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Trans Fat: 0g
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Protein: 16.81g
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Fiber: 3.17g
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Sodium: 561mg
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Cholesterol: 0mg
How to Use
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Enjoy as a healthy snack
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Pair with beverages, trail mixes, or lunchboxes
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A great midday energy booster
Key Benefits
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No cholesterol – heart-friendly and clean
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Contains antioxidants that support cellular health
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May reduce the risk of gallstones with regular consumption
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Rich in plant-based protein, fiber, and good fats
IB Salted Cashews – Bake-loved crunch, seasoned just right.
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