Sunshine Semolina is a coarse, purified wheat product made from durum wheat middlings, widely used in the preparation of couscous, pasta, and sweet puddings.
In Indian households, Sooji / Rava is a dietary staple—nutritious, easy to digest, and packed with a rich flavor and aroma. It provides essential amino acids, contributing to complete protein intake.
This wholesome ingredient is used in a variety of soups, salads, sweets, and savoury dishes. High in fiber and ideal for those managing their weight, Suji Ravva supports a strong and balanced lifestyle.
Nutritional Information(per 100g)
Calories: 379
Carbohydrates: 78g
Fat: 3g
Protein: 11g
How to Use
Sunshine Semolina can be used to make: •Upma • Idli • Dosa • As well as various Indian and Mediterranean dishes
Key Benefits
Providesinstant energy
Helps increase iron levels
Naturally rich in antioxidants
Storage Instructions
Store in acool, dry place. Reseal packaging after each use to maintain freshness.
