IB Kuttu Flour (Buckwheat Atta) | 500g - Gluten-Free Fasting Flour for Vrat, Upvas Puri & Navratri Recipes, Nutrient-Dense Energy Staple | South Africa | India Bazaar

About the Product

IB Kuttu Flour / Kuttu atta / Buckwheat flour is not a cereal but is actually a fruit. It is a pseudocereal, which is used during puja/festivals to make fasting food. It has grown in popularity because it is gluten-free and due to current lifestyle gluten free products are becoming part of daily food, rich in fibre and protein, anti-inflammatory, packed with natural proteins, processed, cleaned and hygienically packed.

Nutritional Facts

• Calories: 110,
• Carbs: 22 g,
• Fat: 0 g,
• Protein: 0 g.

How To Use

• Use it to make snacks puri, halwa, dosa, sabzi, etc.

Benefits

• It is rich in insoluble fiber, which is concentrated in the bran.
• Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.
• Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.

Storage

Store in a cool and dry place.