IB Walnut Peeled

About the Product

• Walnut Kernels not only add crunch and taste to a dish but they are loaded with nutritional benefits too.
• Walnut not only tastes great but is a rich source of heart-healthy, fats and an excellent source of those hard-to-find omega 3 fatty acids.
• Walnuts are vacuum packaged to retain freshness, taste, and texture ensuring quality.
• Adding walnuts to your diet may help you to maintain your ideal weight over time.

Nutritional Facts

• Calories: 210,
• Carbs: 8 g,
• Fat: 18 g,
• Protein: 7 g.

How to Use

• Walnut is being crushed often to sprinkle over salads, desserts, particularly sundaes and other ice creams and are also used as seafood toppings.
• Best accompanied with tea or for an on the go munch.
• Pop some before hitting the gym or spruce up your salad or morning cereal.

Benefits

• Walnuts have a wealth of good kind of fats - polyunsaturated fats, which are better than saturated fats.
• They also have a high amount of omega-3 fatty acids.
• Walnuts can help lower LDL (“bad”) cholesterol in particular but also lower your cholesterol overall.
• Super Plant Source of Omega-3s.