Brand: India Bazaar

Product Code: ib-roasted-pumpkin-seeds-salted-250g

Availability:In stock

R 58.00 58.00

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  • Description

    About the Product

    • Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.
    • They are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron.
    • Being rich in dietary fiber means that these small seeds will keep you full for longer.
    • They are known to have anti-inflammatory properties and are known to reduce arthropathy pain.
    • Pumpkin seed oil is a good remedy when it comes to treating pain in the joints.

    Nutritional Facts

    • Calories: 180,
    • Carbs: 4 g,
    • Fat: 14 g,
    • Protein: 9 g.

    How to Use

    • Best eaten roasted, pumpkin seeds can be added into you're raitas, smoothies and salads.
    • Add it into you're customized granola bar for a delicious, refreshing snack.

    Benefits

    • Pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids.
    • They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.
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