Pecans contain more than 19 vitamins and minerals including vitamin a, vitamin e, folic acid, calcium, magnesium, phosphorus, potassium, several b vitamins and zinc.
Pecan nuts are buttery in consistency yet pleasantly sweet in taste.
Peacans are heart-friendly nuts, high in fiber and taste absolutely delightful.
Can be used in baking, making pies, in trail mixes, as a healthy snack.
Nutritional Facts
Calories: 731,
Carbs: 5 g,
Fat: 72 g,
Protein: 10 g.
How to Use
Sprinkle pecan nuts on a salad or in a stir fry.
Crushed pecan nuts can be used as a paste and added in many recipes.
The toasted and salted nuts are usually enjoyed as a snack.
Benefits
Pecan nuts are mainly used as appetizers and additions to salads, cakes, candies, and cookies or as emergency rations for persons expending great amounts of energy, rather than a basic diet.
These kernels are high in fat content with a calorie count close to butter.
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