IB Black beans are medium to small, oval-shaped beans with a shiny black coat. They have a small, white eye or spot called a “keel.” Black beans have a creamy white interior and meaty flavour.
Nutritional Facts
Calories: 336,
Carbs: 60 g,
Fat: 1 g,
Protein: 24 g.
How To Use
It can be added to a variety of recipes, including soups, stews, and salads.
