Ashwagandha or Indian Ginseng grows as a shrub in northern India, primarily around the mountain range Himalaya. The root of the shrub is used within Ayurveda for stress, sleep and mental health. This product contains only dried and powdered whole root of Ashwagandha, which is the classic way of consuming it. Ashwagandha can preferrably be taken with ghee and warm water or milk to improve it's effect. This herb should not be taken by women who are pregnant or breastfeeding.
Ingredients
Ashwagandha (Withania Somnifera) powder.
Instructions
1/2 teaspoon (approx. 2.5g), twice daily. Take it with a glass of warm water, milk or the simple bio booster recommended below:
1 or ½ teaspoon ghee 1 or ½ glass of warm organic milk (almond / soy milk is just as good) 1 cream jaggery or cane sugar
The dosing instructions should not be exceeded. The product should also not be used as an alternative to a varied diet or medication.
Storage
This product should be stored where it can not be reached by children and out of direct sunlight.
