Brand: Gaay

Product Code: gaay-fada-fine-500g

Availability:In stock

R 19.00 19.00

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  • Description

    About the Product

    Gaay Fada Fine is made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to required size. It is highly nutritious as it does not undergo refining. Such cracked wheat has a large number of uses, especially as a dietary supplement. When broken wheat is cooked, it has a hearty warm aroma and a delightful, grainy taste.

     

    Nutritional Facts

    • Calories: 300,
    • Carbs: 35 g,
    • Fat: 0 g,
    • Protein: 10 g.

    How To Use

    • Medium-sized wheat kernels are usually used for savoury preparations like upma or namkeen dalia.
    • These are usually used to prepare broken wheat kheer or sweet lassi with milk and it is used to prepare vegetable daliya and Khichdi.

    Benefits

    • It is rich in insoluble fiber, which is concentrated in the bran.
    • Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.
    • Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
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