Brand: Gaay

Product Code: gaay-fada-500g

Availability:In stock

R 19.00 19.00

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  • Description

    About the Product

    Gaay Fada or Daliya or Broken Wheat is a coarsely ground cereal with various health benefits. It commonly is used to make upma, porridge and in desserts such as pudding. Naturally, low in gluten and has a low glycemic index. Highest mineral, antioxidant and fiber content of any wheat flour. Naturally rich in fiber, vitamins like Vitamin B, Vitamin C and Vitamin E and minerals like Zinc, Calcium, Iron, Magnesium, Phosphorus, Copper, Selenium and other nutrients such as folic acid, protein, Omega3 and Omega6. It is a high-protein diet, but unlike meat items, it does not contain any fat and is good for a healthy lifestyle.

    Nutritional Facts

    • Calories: 300,
    • Carbs: 35 g,
    • Fat: 0 g,
    • Protein: 10 g.

    How To Use

    • Medium-sized wheat kernels are usually used for savoury preparations like upma or namkeen dalia.
    • These are usually used to prepare broken wheat kheer or sweet lassi with milk and it is used to prepare vegetable daliya and Khichdi.

    Benefits

    • It is rich in insoluble fiber, which is concentrated in the bran.
    • Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.
    • Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
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