Brand: COG

Product Code: cog-yellow-moong-dal-1kg

Availability:In stock

R 48.00 48.00

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  • Description

    About the Product

    COG Yellow Moong / Mung Dal is a healthy pulse that has high fibre content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.

    Nutritional Facts

    • Calories: 347,
    • Carbs: 63 g,
    • Fat: 1 g,
    • Protein: 24 g.

    How To Use

    • Soak dal for about 1 hour.
    • Cook until soft with the masala of your choice.
    • Moong Dal is used to make khichdi, pulao, ladoos, curry etc.

    Benefits

    • It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.
    • It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber.
    • It helps to lower the high cholesterol level in the blood system.

    Storage

    Store in a cool and dry place.

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