Brand: COG

Product Code: cog-green-peas-1kg

Availability:In stock

R 28.00 28.00

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  • Description

    About the Product

    COG Green Peas are small, round and green, and are generally harvested in the early summer. It gives delicious taste, as a fresh Green Peas. These are low in calories and contain negligible amounts of sodium, fat and cholesterol. Vitamins A, C, K and B6 are present in plenty.

    Nutritional Facts

    • Calories: 376,
    • Carbs: 49 g,
    • Fat: 14 g,
    • Protein: 13 g.

    How To Use

    • Drain soaking water and replace with fresh, cold water for cooking.
    • Place on stove and bring to a boil in a pot with a lid.
    • Once boiling, reduce to a simmer, tilting lid slightly to allow steam to escape, and leave to cook for up to 90 minutes, or until tender.

    Benefits

    • Peas can do wonders for your digestion. The high fiber content present in pods helps in maintaining good digestive health.
    • Peas are a good source of iron.
    • Peas are rich in vitamin C, which makes them one of the best immunity building foods.
    • The insoluble fiber content present in peas helps reduce the risk of heart disease and stroke.

    Storage

    Store in a cool and dry place.

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