COG Besan or Gram flour is a pulse flour made from ground yellow gram lentil. It is a staple ingredient in the Indian cuisine. Besan or gram flour contains healthy unsaturated fats & are a good source of fiber. Ideal for mixing with flour for rotis & parathas or indulging your sweet tooth by making Besan Ladoos.
Nutritional Facts
Calories: 387,
Carbs: 58 g,
Fat: 7 g,
Protein: 22 g.
How To Use
It is used in gravies, batters, etc.
Also, it is commonly used as a replacement for eggs in vegetarian cooking.
Chila, a very popular fast food and snack is made from gram flour batter.
When made into a paste with water or yogurt, it is used popularly as a face cleanser in the Indian subcontinent.
